- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
Subtotal:
$ 25.95
Product Details
xEnjoy big Cajun flavors without the guilt! Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research to marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. A list of pantry essentials forms the cornerstone of her plan and offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter). A shopping guide helps you to plan a successful and efficient trip to the grocery store. Recipes for such flavorful dishes as Mardi Gras Mambo Cajun Rice Dressing and Skinny Louisiana Cajun Chicken Pasta let you celebrate the best of Louisiana's eats without the worry of compromising your health! Shelly Marie Redmond is a culinary dietitian, media personality and founder of the Skinny Louisiana brand. She is a partner in Eberhart Physical Therapy, where she works with clients on food-related issues. Veteran food columnist and cookbook author Marlyn Monette writes for The Times in Shreveport and is a frequent guest on television cooking programs. She liberally laces her recipes with amusing family stories.
About the Author
Shelly Marie Redmond credits her two grandmothers, Edna and Louise, for her culinary capabilities and influence. In her grandmother Edna’s home, she was no stranger to the ever-present scents of shrimp, white beans and rice, and gumbo in the kitchen. Meanwhile, in her grandmother Louise’s kitchen, one could often find baked delights such as fudge and cake. Redmond holds a BS from Nicholls State University and an MS from Louisiana Tech University in nutrition and dietetics. She is a registered culinary dietitian, TV media personality, and founder of the Skinny Louisiana brand. She is co-owner of Eberhardt Physical Therapy, where she counsels her patients on a variety of food-related issues. Redmond stays true to her Cajun roots and loves to cook for her Yankee husband, daughter, son, and two cats. She and her family live in Shreveport, Louisiana.
Shipping
xShipping Policy
All orders are processed within 1-5 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped.
Shipping Rates
Flat-rate shipping is available for $7.95 for orders placed in the U.S.
Heavy-goods shipping for oversized items is available for $29.95 for orders placed in the U.S.
Free ground shipping is provided for orders placed in the U.S. over $100.
International shipping is available for $29.95 (standard) & $49.95 (heavy goods) for orders placed outside of the U.S.
In-Store Pickup
You can skip the shipping fees with free local pickup at our Harrison Ave. location. After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 1-5 business days. We will send you an email when your order is ready along with instructions.
Our in-store pickup hours are 10 a.m.- 6 p.m. Monday-Saturday, & 10 a.m. - 2 p.m. on Sundays. Please have your order confirmation email with you when you come.
How do I check the status of my order?
When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.
If you haven’t received your order within 14 days of receiving your shipping confirmation email, please contact us at thecustomerservicemuffins@gmail.com with your name and order number, and we will look into it for you.
Returns & Exchanges
xFor some merchandise returned within 30 days of delivery date, a refund will be issued to the original form of payment at the original selling price.
If returned within 45 days, a store merchandise credit will be issued at the original selling price.
Jewelry purchased via online store can be returned for a refund within 14 days of purchase in the original condition. Jewelry is not refundable after 14 days. Jewelry purchased in store is final sale, with few exceptions.
Christmas items are final sale.
This refund policy excludes SALE and discounted purchases. All SALE purchases and all other discounted purchases are final sale, and no returns will be accepted.
Reusable & protective face masks are a final sale and cannot be returned or exchanged.
Customer Reviews
xRelated Products
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
LMM
Vendor:
Vendor
- Regular price
- $ 25.95
- Regular price
-
- Sale price
- $ 25.95
- Unit price
- per
- Choosing a selection results in a full page refresh.